Savannah James offered a reminder this week that high-level fitness does not always come with loud music or heavy weights.
In a pilates video shared on social media and captioned “a long waist,” James is shown moving through a calm but demanding sequence that emphasizes control, balance, and core strength.
The clip quickly drew attention for the precision of her movement and the way pilates highlights strength without relying on flash. Wearing fitted leggings, Savannah‘s sculpted legs and stable core are evident throughout the routine. The focus of the session is not speed or intensity for show, but sustained engagement and posture, reinforcing what pilates is known for at its highest level. The message of the video is clear: progress comes from discipline, patience, and consistency rather than spectacle.
Savannah is a big supporter of LeBron
James has long been a steady presence alongside LeBron James throughout his NBA career, supporting him from his early years to his current run with the Los Angeles Lakers. More recently, she has also been visible in her support of her son Bronny, who is now sharing the NBA floor with his father in Los Angeles.
While her role in the James family has often been discussed in terms of support, moments like this underline her own commitment to performance and wellness. Balancing professional projects, family life, and personal health, James continues to prioritize training as part of her routine.
Much like LeBron, who is nearing his 40th birthday and remains one of the league’s most durable players through clean eating and unconventional training methods, Savannah maintains an active lifestyle that keeps her ready for a demanding schedule.
Intensity and pace, keys to a pilates workout
The pilates session was led by Los Angeles-based instructor Stefania Uche Okolie, whose workouts are known for their intensity despite their controlled pace. Okolie frequently shares sessions that challenge stability and endurance, and James‘ video fits that profile, showing how small, precise movements can deliver significant results.
As the James family continues to set an example in both sports and lifestyle, Savannah‘s latest training clip adds another layer to that narrative. Staying at the top of one’s game, whether on the court or off it, often comes down to pushing personal limits, finding balance, and committing to the work even when no spotlight is required.
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