Cristiano Ronaldo shared an image with his more than 671 million followers on Instagram in which he shows off his body at the age of 41.
Longevity and high performance are not the result of chance. They are built through daily practical recovery. It’s no secret
“Longevity and high performance are not the result of chance. They are built through daily practical recovery. It’s no secret,” said the Saudi Pro League’s Al-Nassr striker, who made history at Real Madrid between 2009 and 2018.
With this post, Cristiano Ronaldo, who always relies on experience, real knowledge of needs and desire to innovate, promotes AVA (Advanced Recovery for Athletes), a premium recovery team for athletes around the world.
“Limitless. Overcome your limits” is the motto of AVA, a Portugal-based company majority-owned by the Portuguese footballer.
AVA’s goal is to be part of this transformation and to make the most of what innovation can bring in terms of muscle training and recovery
This is how Cristiano Ronaldo discovered that he is biologically 11 years younger
In 2025, Cristiano Ronaldo, who was born on February 5, 1985 in Funchal (Madeira), discovered that he is biologically 11 years younger.
The technology company’s devices ‘Whoop’ measured CR7’s physiological data such as heart rate, heart rate variability and more, providing insight into his exertion, recovery and sleep.
“I can’t believe I’m that good… 28.9 years old,” Cristiano Ronaldo (when he was 40) told Will Ahmed (CEO of Whoop) after discovering that he was more than 11 years younger biologically than physiologically.
Cristiano Ronaldo’s secret to having less body fat than most footballers
The latest available measurement indicates that Cristiano Ronaldo maintains just 7% body fat, a figure even lower than the average for Premier League footballers, which usually ranges between 8% and 12%
Beyond the daily work with his club, Cristiano trains between three and four hours a day, completing his routine with a demanding personal training plan
Her preparation includes Pilates, regular swimming and five gym sessions a week. Each day combines 25 to 30 minutes of cardio, high-intensity sprints and specific strength exercises to enhance the muscles.
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