Retirement might have changed Serena Williams’ schedule, but it clearly hasn’t touched her mindset. The tennis icon is still chasing growth, still pushing boundaries and now, she’s doing it in subzero temperatures. In a recent video shared with her fans, Serena took on her second round of cryotherapy, a wellness trend known for its icy temps and major recovery benefits.
This time, she wasn’t just testing it out. She went all in a full three minutes in the chamber. For anyone who’s tried it, three minutes feels like forever when your body is surrounded by freezing vapor. But Serena didn’t flinch. With the same grit she brought to Grand Slams, she stood tall (and cold), showing that her drive to improve hasn’t slowed down one bit.
Serena Williams embraces cryotherapy to stay sharp and strong
Cryotherapy offers several benefits, especially for those looking to relieve muscle soreness, reduce inflammation, and speed up physical recovery. High performance athletes often use it to treat injuries or simply enhance overall wellness, as it can also boost circulation and provide a sense of renewed energy.
However, it’s not all cool and perfect. This practice isn’t for everyone. It can cause side effects like numbness, skin redness, or even cold burns if not done properly. People with certain medical conditions, such as heart problems or high blood pressure, should consult a doctor before trying it. Like anything in the wellness world, it’s important to approach cryotherapy with knowledge and caution.
Her retirement isn’t about slowing down, it’s about shifting gears and finding new ways to challenge herself physically and mentally.
Serena Williams doesn’t chill. She’s still chasing greatness, just in a different arena.
Read the full article here
