Olivia Dunne has shown that every step in her life whether on the mat or in front of a camera comes with a clear intention: to feel confident, strong, and authentic. When she shared the video of her glute-focused routine, she did it with the transparency of someone who wants other women to see what’s behind the shine of a magazine cover and to remind them that with consistency and discipline, they can look incredible too.
The moment neighbors unintentionally captured her training with the garage door wide open probably surprised a few people, but she kept going, unfazed. It wasn’t the model posing, it was the athlete working, sweating, and staying connected to herself. That combination resonates with women who want something deeper than surface level aesthetics. Dunne showed specific exercises like hip thrusts, lunges, and donkey kicks that anyone can do, proving that bodies aren’t “born” they’re built.
Olivia Dunne’s intense workout goes viral
For the men who follow her, seeing her go through her routine definitely brought out a few smiles, but it also showed something real: no matter how popular or recognizable she is, there’s no shortcut. Hard work and effort are the only way to earn real results and her physique reflects that. She’s happy to share the process on her social media, and fans appreciate it.
And for the women reading this: maybe what stands out isn’t the “look” itself but the mindset behind it. Dunne talks about accepting imperfection and rebuilding herself after years in a sport that demands perfection. That honesty is what makes her relatable.
Watching the training video, you realize it’s not about impossible lifts, it’s about consistency. For example: 20 lunges per leg, 25 squat pulses, and 15 single-leg hip thrusts with a hold at the end. A routine that many can repeat at home or at the gym without expensive equipment.
And that’s where her message hits hardest: she doesn’t present the result as something distant, but as something achievable. Women wanting to feel better in their own bodies can look at her routine and think, “I can do this too.”
In the end, Olivia Dunne shows that getting ready for a Sports Illustrated shoot isn’t just posing and cameras, it’s hours of training, strengthening every muscle, and committing to a version of yourself that goes beyond the visual. By sharing that journey, she inspires women to try it for themselves and gives men one more reason to admire both her work ethic and, of course, the view.
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