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How the Seahawks defense became Super Bowl contenders under Mike Macdonald

News RoomBy News RoomFebruary 6, 2026No Comments3 Mins Read
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The autumn air in Seattle was filled with anticipation as the Seahawks traveled to San Francisco in Week 11 of the 2024 season.

On that day, head coach Mike Macdonald watched as his team executed a defensive game plan that had taken months to perfect.

That win over the 49ers wasn’t just a victory in the standings-it was the moment Macdonald realized his vision for Seattle’s defense had truly taken hold.

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“We made a pact with each other, we’re going to be a great defense no matter what it takes,” Macdonald recalled.

“They bought in. It didn’t happen overnight, but that’s the type of dedication it takes, moving in the same direction, to make this thing come to life. You’ve got to stop people, you’ve got to keep points off the board, you’ve got to control field position, you’ve got to affect quarterbacks, all those things are really important to win football games.”

Macdonald, who became the Seahawks‘ head coach in 2024, had long envisioned building a defense that could dominate in all phases.

But vision alone isn’t enough. It took time, adjustments, and the collective buy-in of players before his blueprint turned into a consistent, elite unit.

From the first day in Seattle, Macdonald emphasized fundamentals, preparation, and accountability.

Veteran players and newcomers alike had to learn not just the schemes, but the culture he wanted to instill: discipline on every snap, teamwork that didn’t waver under pressure, and a relentless commitment to execution.

The Seahawks‘ defense has now matured into a unit capable of game-changing plays.

Statistically, the Seahawks‘ defense has become a model of consistency. They rank among the league leaders in sacks, turnovers, and points allowed. But for Macdonald, the numbers are only part of the story.

Seattle’s defensive moment in the spotlight

Looking ahead to Super Bowl LX, Macdonald hopes to showcase the culmination of his defensive philosophy on the sport’s biggest stage.

For fans and players alike, the Seahawks‘ defensive identity is clear: relentless, disciplined, and ready for any challenge.

Macdonald‘s message is simple but powerful: success comes from shared dedication and a willingness to embrace the hard work every single day.

As the countdown to Super Bowl LX continues, all eyes will be on Seattle’s defense, a unit that didn’t reach greatness overnight, but one that has fully embraced Macdonald‘s vision.

In his mind, Week 11 of 2024 wasn’t just a game in San Francisco. It was the day the Seahawks truly became a great defense.

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