When you’re partnered with Alex Rodriguez-one of baseball’s most iconic sluggers-you might expect a certain level of performance-mindset in everyday life.
But his girlfriend, Jaclyn Cordeiro, is doing more than cheering him on from the stands. She’s launching a full-blown crusade to debunk fitness myths and help people upgrade their health from the inside out.
In a social-media post recently, Cordeiro laid out a series of hard-truth wellness pointers, and the reception has been as bold as the message.
Cordeiro, a registered nurse turned fitness coach and founder of the JACFIT six-week transformation programme, appears regularly on Instagram sharing workouts, meal tips and mindset mantras.
In her latest Instagram story, she served eight direct rules for better health and habits, including “Alcohol is poison. minimise at all costs” and the headline-grabbing, “If you’re not horny, you’re not healthy.”
While some of her phrasing might raise eyebrows, the intent behind the message is to provoke thought and push followers beyond shoddy metrics like BMI or detox teas. She cautions: “BMI is a terrible indicator of health. Wildly inaccurate.”
Cordeiro believes good eating habits begin at home
Later on in the post, Cordeiro advised that good eating habits actually begin at home, and the atmosphere you create there.
She advised controlling the home environment to prevent unhealthy eating habits.
“Remove junk food from your house. If it’s not in the house, you can’t eat it,” she continued.
She emphasized the impact of self-perception on behavior:
“Your self-identity drives default actions. So stop calling yourself ‘lazy’ or ‘fat piece of sh*t.'”
Detox products were also addressed, with Cordeiro explaining:
“Detox teas and cleanses are a scam. Your liver and kidneys do all the detoxing you need.”
Finally, she encouraged accessibility in exercise, asserting:
“You don’t need fancy equipment to work out. Your body is the best tool you have.”
Cordeiro recently earned her IFBB Pro Card at the Canadian National Pro Qualifier in Toronto. She expressed gratitude to the Canadian Physique Alliance, as well as to friends and family, for supporting her competitive journey.
Her accomplishments enhance the credibility of JACFIT and provide a framework of experience for program participants seeking structured guidance.
JACFIT combines tailored workouts with personalized meal planning, accommodating users across a range of fitness levels.
The program emphasizes sustainable lifestyle changes over temporary results, integrating physical, mental, and nutritional strategies.
Cordeiro‘s focus on holistic wellness is designed to improve both performance and long-term health outcomes.
The mobile-based format allows participants to access workouts and track progress flexibly, enabling consistent engagement regardless of schedule constraints.
By combining professional experience, competitive achievements, and personalized coaching, Cordeiro‘s program offers an effective platform for individuals seeking to enhance their physical fitness while fostering positive habits.
Through her social media guidance and structured program, Cordeiro emphasizes practical approaches to health, prioritizing mindset, nutrition, and functional training.
JACFIT provides a framework for participants to achieve sustainable results, reinforcing the importance of combining expertise with accessible, evidence-based fitness strategies.
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