Paige Spiranac has built a massive following on social media by combining golf expertise with an unfiltered online presence, and her latest video continues that trend. Mixing humor and candid commentary about body image, Spiranac wants women with above-average breast sizes to get more involved in sport, as she delved into criticisms about her own chest.
The 33-year-old influencer, a former professional who boasts millions of followers across her platforms, recently shared a lighthearted tutorial aimed at helping women adapt their golf swings.
In the clip, Spiranac appears on a course wearing a turquoise dress, demonstrating how to adjust mechanics for comfort and confidence.
“You got some tig ‘ol bitties and you don’t know how to swing? Well I’m here to help you,” she said.
Spiranac then outlined her technique with a mix of comedic delivery and practical advice: “Step one: move farther away to give you space.
“Next you want to tuck your right arm and lay your left arm on top of that mommy milker.”
After launching a clean drive down the fairway, Spiranac looked toward the camera and added, “Bombs away?”
She later captioned the video: “How to swing with some great cans.”
Balancing image and influence
While the video quickly gained traction for its humor, it also reflects a broader conversation Spiranac has been having about how she is perceived within the golf world and beyond.
Known for sharing both golf tips and lifestyle content, she has often faced scrutiny tied to her appearance. In a recent interview with Golf Monthly, Spiranac addressed the complexity of navigating her image in a traditionally male-dominated sport.
“It’s hard to dive into all the intricacies of how this has come to be and how I feel about it,” she said.
“Because I can see it from a feminist perspective, but I can also feel trapped sometimes. They all work together.”
Her comments highlight the duality she experiences, leveraging her platform for empowerment while also dealing with criticism and assumptions.
Owning the narrative
For Spiranac, taking control of her image has been a key part of her journey. Rather than distancing herself from the attention, she has chosen to embrace it on her own terms.
“It was very empowering for me to take control over my image and of my body,” she explained.
“Because it can be quite exhausting for people to judge you based on the way that you were shaped.”
She also spoke candidly about how those perceptions affected her personally.
“You know, I can’t help my chest size. I can’t help these certain attributes of myself.
“And it made me almost feel dirty or ashamed of my skin and the body that I was in.”
Her decision to lean into her brand came from necessity as much as choice.
“I was in a position of necessity. I was a young woman in a male-dominated industry with no power, no say, and needing to make money.”
A different kind of golf ambassador
Despite the challenges, Paige Spiranac has become one of the most recognizable figures in modern golf culture.
Her ability to blend instruction, entertainment, and personal storytelling has helped her reach audiences far beyond traditional golf circles.
“I just decided I was going to run with this and see what would happen. There are setbacks to the brand I’ve built and how people view you.
“There are pros and cons to building a brand and looking the way that I do. You can just never win, and you just have to pick where you feel most comfortable.”
Through content like her latest tutorial, Spiranac continues to challenge conventional expectations in the sport, encouraging more inclusivity while staying unapologetically herself.
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